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Ballet EdmontonBallet Edmonton

Ballet Edmonton

art that moves
  • BE Home Tour
  • Tickets
  • Performances
    • Seasons
    • Touring
  • about
    • Leadership
    • Dancers
    • Collaborators
  • Support
    • Donate
    • Fundraising
    • Volunteer
    • Sponsors
  • Art Connects
    • Virtual Classes
    • Kids and Youth

Beginner Pilates-Stretch Fusion

January 16, 2018

Perfect for the beginner looking to target deep core stabilizers and release tight knit muscles from a long work day.

Over this 10-week class, you will become familiar with the basic principles of Pilates and learn exercises that will encourage better posture and healthier spinal alignment. This class is the perfect blend of core-centric Pilates mat work and safe gentle stretching to mobilize your body and leave you feeling invigorated.

Location: Studio 5, bottom level of the Ruth Carse Centre for Dance at 11205-107 Ave.

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Contact Us

phone:

780.970.4979

fax:

780.453.3005

office:

10221 123 St NW
Edmonton, AB
T5N 1N3

studio:

Ruth Carse Centre for Dance
11205-107 Ave.
Edmonton, AB
T5H 0Y2

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