Beginner Pilates-Stretch Fusion
January 16, 2018
Perfect for the beginner looking to target deep core stabilizers and release tight knit muscles from a long work day.
Over this 10-week class, you will become familiar with the basic principles of Pilates and learn exercises that will encourage better posture and healthier spinal alignment. This class is the perfect blend of core-centric Pilates mat work and safe gentle stretching to mobilize your body and leave you feeling invigorated.
Location: Studio 5, bottom level of the Ruth Carse Centre for Dance at 11205-107 Ave.
