Each 20-minute video is designed for non-dancers and has the same basic principles to stretch stiff muscles, increase flexibility, balance, strength and help increase heart health. There are so many mental and physical benefits of a short, well-designed class, plus you can do them whenever you want!
We also offer virtual classes for adapted dance programs targeted at specific populations and needs. If you are in need of adapted classes, please contact us.
Suitable for beginners of all ages, instructor Kylee Hart leads you through the basics of a ballet barre class as well as the beginner terminology of ballet. This video is part one of a series.
Suitable for beginners of all ages, instructor Kylee Hart leads you through the basics of ballet centre work, including core stability and the basic technique required for ballet. This video is part one of a series.
Suitable for all ages and fitness levels, this class will help you build your core stability and strength through a circuit-style workout. Modifications are available within the video.
Perfect for those who wish to relieve tension and soreness in tight muscle groups, particularly the hips. This video is suitable for all ages and fitness levels.